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10 BENEFITS OF WEARING LEGGINGS DURING A WORKOUT

1. REDUCED MUSCLE FATIGUE Purchasing compression shorts, and wearing them during workouts, helps improve athletic performance by reducing fatigue. UPMC Health Beat says that wearing compression shorts helps reduce muscle soreness and fatigue during and after workouts, resulting in better, faster and longer runs without feeling quite as tired when you wear compression garments. This is an excellent reason to try a pair!   2. STRAIN PREVENTION Believe it or not, compression shorts also help reduce your risk for strains. Additionally, Healthline says compression garments even aids in strain recovery. So if you’re prone to this type of sports-related injury, compression shorts may be right up your alley.   3. A LOWER RISK OF MUSCLE SORENESS Sore muscles after training...

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